Relaxation & Meditation Moments Drop In Group

Thursday, February 20, 2014
11:00 AM - 12:00 PM
Phelan Hall LL01 - University Ministry Romero Room
Event Type
Events and Lectures
Contact
DeChants, Kathleen Pyne
422-2761
Department
University Ministry

Relaxation & Meditation Moments

Drop-In Group for Faculty, Staff and Students

Thursdays | 11am- 12pm

Romero Room, Lower Phelan 

Counseling and Psychological Services (CAPS) and University Ministry invite all USF faculty, staff, and students to a weekly one hour drop-in group that explores different methods of improving mindfulness and managing stress.  Take a step back from your busy lives and drop-in to a judgment-free zone where we explore mindfulness and stress management through humor, yoga, gratitude, journaling, community-building and more.

For more information, contact CAPS at 415-422-6352.  No sign-ups necessary.  All are welcome!

tag
usfcal_university_ministry

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