Relaxation & Meditation Moments Drop In Group
Thursday, March 20, 2014
11:00 AM - 12:00 PM
Phelan Hall LL01 - University Ministry Romero Room
Events and Lectures
DeChants, Kathleen Pyne
Relaxation & Meditation Moments
Drop-In Group for Faculty, Staff and Students
Thursdays | 11am- 12pm
Romero Room, Lower Phelan
Counseling and Psychological Services (CAPS) and University Ministry invite all USF faculty, staff, and students to a weekly one hour drop-in group that explores different methods of improving mindfulness and managing stress. Take a step back from your busy lives and drop-in to a judgment-free zone where we explore mindfulness and stress management through humor, yoga, gratitude, journaling, community-building and more.
For more information, contact CAPS at 415-422-6352
. No sign-ups necessary. All are welcome!