Stress Management/Mindfulness

Thursday, October 24, 2013
4:00 PM - 5:00 PM
Phelan Hall LL01 - University Ministry Romero Room
Event Type
Events and Lectures
Contact
Timmons, Jerad
422-6352
Department
Counseling and Psychological Services

 Thursdays, Beginning October 3rd, 4-5pm

Romero Room in the University Ministry Office, Lower Phelan Hall

Counseling and Psychological Services (CAPS) and University Ministry invite all USF faculty, staff, and students to a weekly one hour drop-in group that explores different methods of improving mindfulness and managing stress.  Take a step back from your busy lives and drop-in to a judgment-free zone where we explore mindfulness and stress management through humor, yoga, gratitude, journaling, community-building and more.

For more information, contact CAPS at 415-422-6352.  No sign-ups necessary.  All are welcome!

tag
usfcal_university_ministry

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