Stress Management/Mindfulness

Thursday, December 05, 2013
4:00 PM - 5:00 PM
Phelan Hall LL01 - University Ministry Romero Room
Event Type
Events and Lectures
Contact
Timmons, Jerad
422-6352
Department
Counseling and Psychological Services

 Romero Room in the University Ministry Office, Lower Phelan Hall

Counseling and Psychological Services (CAPS) and University Ministry invite all USF faculty, staff, and students to a weekly one hour drop-in group that explores different methods of improving mindfulness and managing stress.  Take a step back from your busy lives and drop-in to a judgment-free zone where we explore mindfulness and stress management through humor, yoga, gratitude, journaling, community-building and more.

For more information, contact CAPS at 415-422-6352.  No sign-ups necessary.  All are welcome!

tag
usfcal_university_ministry

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